POLPO E PATATE

La creatività di Domenico https://www.instagram.com/doms182/ ci permette di avere delle composizioni particolari anche con piatti così semplici come polpo e patate https://www.instagram.com/p/BzQHx39I9UW/!!

La Ricetta:

  • Polpo 200g
  • Patate 200g
  • Cipolla 50g
  • Piselli Freschi 100g
  • Olio extravergine di oliva 10g

Dopo aver lessato il polpo in acqua bollente va passato in padella con un cucchiaio di olio extravergine di oliva per arrostirlo un pò!

Nel frattempo con un altro cucchiaio di olio extravergine di oliva vanno cotte in padella anche le patate tagliate a fettine, in modo che rimangano leggermente croccanti!

Per un totale di circa 509 Kcal

  • Glucidi 80g
  • Protidi 26g
  • Lipidi 18g
  • Fibre 5g

 

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Dott.ssa Federica Magale Dietista | Partita iva - 15613021003 | PEC - federica.magale@pec.tsrm-pstrp.org | Telefono - 3290636435 | Email - f.magale@gmail.com |